The books and websites I’ve rambled on about lately, (see reading list at the end of this post) from Paleo to cholesterol to brain health, have all been pointing to the same general idea –> following a low carbohydrate diet.

I’m just “a random lady on the internet” (i.e., not a doctor or health professional) so please remember this post is not intended to be used as medical advice.  But if you were my friend and wanted to know more about why I’m loving a low carb diet, this post is full of the stuff I would tell you!