Today marks 28 days into my personal 40 Days of Yoga challenge and things are going well. Most days I try to get anywhere from 10 to 45 minutes of practice in at home, either as self guided practice (that means making it up as I go) or a class from yogadownload.com. I’ve been getting to the studio once or twice a week for a 75 minute class, and then other days, like last Friday, it was a couple downward dogs and forward bends in my pajamas right before bed because the entire day slipped away before I had a chance to roll out my mat.
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