40 Days of Yoga, Teacher Training and Noticing Jealousy

October 25th, 2013 | Posted by Alison Spath in Healthy Habits - (Comments Off on 40 Days of Yoga, Teacher Training and Noticing Jealousy)

Today marks 28 days into my personal 40 Days of Yoga challenge and things are going well. Most days I try to get anywhere from 10 to 45 minutes of practice in at home, either as self guided practice (that means making it up as I go) or a class from yogadownload.com.  I’ve been getting to the studio once or twice a week for a 75 minute class, and then other days, like last Friday, it was a couple downward dogs and forward bends in my pajamas right before bed because the entire day slipped away before I had a chance to roll out my mat.