Zak’s been talking about doing a “40 Day Paleo Challenge” for a couple of weeks now and he’s invited all of his (Facebook) friends to join him. He asked me to write up a brief guide to Paleo for anyone who wants to play along, and when I was putting it together I decided to extend the invite here to you too. It’s not a contest or competition, just an opportunity to try the Paleo lifestyle for 40 days, to give it a fair shot and to see if it might make a difference for you.
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I am not health and fitness professional, but I do play one on this blog. I am a healthy living nerd and that's about it. I'm not a doctor or nurse or even a receptionist at a doctor's office. I am just a random chick on the Internet - so please, don't take my word on any of this stuff. Jokes on this blog are supposed to be funnier than they likely appear. Do not operate heavy machinery after reading any of my posts.
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