Comments on: Project Weight Loss: Week 5 http://mamasweeds.com/2012/10/26/project-weight-loss-week-5/ Eating Vegetables and Watching My Kids Grow Like Weeds Tue, 21 May 2013 21:23:42 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Alison Spath http://mamasweeds.com/2012/10/26/project-weight-loss-week-5/comment-page-1/#comment-45872 Alison Spath Sun, 28 Oct 2012 17:18:19 +0000 http://mamasweeds.com/?p=24159#comment-45872 Yoga for Runners is a podcast at Yoga Download, I added the link to the post!

]]> By: Devann http://mamasweeds.com/2012/10/26/project-weight-loss-week-5/comment-page-1/#comment-45870 Devann Sun, 28 Oct 2012 16:56:09 +0000 http://mamasweeds.com/?p=24159#comment-45870 The only other tip I can think of is chew gum. That helps when you feel hungry but maybe aren’t or can’t eat.

I am interested in this yoga for runners… is it a video?

]]> By: Lisa http://mamasweeds.com/2012/10/26/project-weight-loss-week-5/comment-page-1/#comment-45842 Lisa Sun, 28 Oct 2012 12:35:23 +0000 http://mamasweeds.com/?p=24159#comment-45842 I haven’t read either of those books, but I definitely agree with you that sometimes it’s just nice to re-read those old tricks from a new source. I think I follow all of the tips you listed—and I really just remind myself that a trend is not made or broken in one day. So when, for example, I’m at my mom’s house and I eat stuff I normally wouldn’t eat and eat more times during the day, well, I just do it for one day and then get back to normal the next day without feeling like I’m “starting over.”
I’m glad you’re doing well :-)
Just put Gone Girl on my reading list…

]]> By: Katheryn http://mamasweeds.com/2012/10/26/project-weight-loss-week-5/comment-page-1/#comment-45754 Katheryn Sat, 27 Oct 2012 17:47:05 +0000 http://mamasweeds.com/?p=24159#comment-45754 Great job on your hard work! I’m more relaxed on the weekend as well. It’s nice to look forward to loosening up a bit, and then I’m better at staying on track on the weekdays.

]]> By: Stacie @ Snaps and Bits http://mamasweeds.com/2012/10/26/project-weight-loss-week-5/comment-page-1/#comment-45732 Stacie @ Snaps and Bits Sat, 27 Oct 2012 13:07:53 +0000 http://mamasweeds.com/?p=24159#comment-45732 Great job! I usually cut myself slack on the weekends, especially since I want wine (my youngest is 8 though so I’m not nursing anymore ;)

]]> By: Jennifer http://mamasweeds.com/2012/10/26/project-weight-loss-week-5/comment-page-1/#comment-45693 Jennifer Sat, 27 Oct 2012 01:50:16 +0000 http://mamasweeds.com/?p=24159#comment-45693 Awesome, Alison!!!! Woohoo!!! I know that feeling of breaking into the next set of numbers. :) Repeat what you did this week for next week. :)

I agree about not depriving yourself. I eat whatever I feel like eating but in moderation and watch my portions. If I deprive myself, I’ll binge. Been down that road before. It also makes you feel like you aren’t really restricting yourself, too.

One thing that works for me is just munching. I’m always grabbing something whether it’s just a pickle or a slice of cheese but I never really let myself feel hungry. Cheese has been a big snack choice for me.

I’m going to check out Bob’s book. I find a lot of that stuff I know already, too, but it is motivating.

I’m so happy for you!!! That’s an amazing, AWESOME week! ;)

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