Eat Soup. Do It. Do It Now.

September 20th, 2012 | Posted by Alison Spath in Weight Loss - (5 Comments)

This video is the reason I made soup today.

I loved this little weight loss clip from Lifehacker, especially the bit about soup leaving you feeling fuller longer, which can aid in your weight loss efforts if that’s something you’re after.

Given that my pre-pregnancy weight still eludes me, I found this idea intriguing. I have since come to the conclusion that we simply do not eat enough soup around here! With soup on the brain, I got started with this butternut beauty.

Butternut Squash

A butternut squash and three of my best friends; coconut oil, onion and garlic.