A couple of days ago I went for my first run in a long, LONG time. The log from my Garmin tells me my last run was in early January, so that means it’s been nearly 7 months since I’ve done much more than walk for exercise.
Overall, it went well! I was able to run for about 3/4 of a mile before it started to feel uncomfortable. I pushed myself to get to the one mile mark before slowing to a walk. I then walked/ran the next two miles before returning home.
