Kaz will be one month old tomorrow, and so far I’ve lost 26 of the 35 pounds I gained during pregnancy.

That almost sounds impressive, but let’s not forget I brought nearly 9 of those 26 lbs home with me in an infant car seat. Good thing those pounds are super cute, they can stay.

I’m not going to let myself get all nutso obsessive about it, but getting back to my pre-pregnancy weight is definitely on my mind. For now my plan is sensible eating with sensible exercise. How sensible.

This American Life

July 22nd, 2012 | Posted by Alison Spath in Fitness - (9 Comments)

A couple of days ago I went for my first run in a long, LONG time. The log from my Garmin tells me my last run was in early January, so that means it’s been nearly 7 months since I’ve done much more than walk for exercise.

Overall, it went well!  I was able to run for about 3/4 of a mile before it started to feel uncomfortable.  I pushed myself to get to the one mile mark before slowing to a walk.  I then walked/ran the next two miles before returning home.

How to Froth Milk at Home

July 19th, 2012 | Posted by Alison Spath in Breakfast - (14 Comments)

Whenever we get coffee from a coffee shop, I always get a Cafe Au Lait. I love the steamed milk in my cup, it’s just so… steamy. And frothy. And foamy. And seemingly impossible to reproduce at home without some giant, loud frothing machine.

During pregnancy, I totally lost my taste for coffee. But thanks to (very lovingly) popping this kid out, my taste for coffee is BACK, yo! And as luck would have it, a number of weeks ago I happened upon this post about making milk foam at home without a fancy schmancy milk steamer, and I couldn’t wait to try it.