Seitan Seitan Rah Rah Rah

November 3rd, 2011 | Posted by Alison Spath in Dinner Time - (4 Comments)

Have you ever eaten Seitan?

Westsoy Seitan

Pronounced “sey-tan”, as in “say, you look tan.”


I stopped eating meat in early 2007, and even though it’s a “meatless meal” substitute, it wasn’t until this year that I’d ever tried the stuff.

My first time was at a veg friendly restaurant, and it was one of the dinner specials. When the waitress described it, she said it was made out of wheat gluten, is high in protein (120 calories, 2 g fat, 21 g protein per serving!) and its texture is a lot like meat.