Good News Bad News

October 18th, 2011 | Posted by Alison Spath in Fitness - (3 Comments)

I ran today.  I made it 3.25 miles without a hint of knee pain.  And the final .9 miles home weren’t much to complain about either.

And this is good news! I have a race on Saturday. It’s a 5K, (3.1 miles) so now I’m sure I’ve got that distance covered.

But there’s bad news too.  You see, it’s a race where runners are chased through the woods by zombies.

(can’t see? click here. another video here.)