With all this extra mileage from last minute marathon training, I’ve been trying to get back into the groove with a more regular yoga practice.
Increased mileage –> greater risk of injury –> more yoga to help offset the additional time and distance on my legs and feet.
I really fell in love with yoga at the beginning of the year when I started getting to yoga classes on a regular basis. I was going a few days a week and absolutely noticed a difference in myself – both physically and emotionally.
