This is the third post in a three part series about measuring the various aspects related to weight loss to more effectively achieve weight loss success.
This series began with the line “what gets measured gets managed“.
Part 1 was about counting calories.
Part 2 was about keeping track of your work out stats.
Part 3 is going to be about measuring your weight in order to manage it.
I am of the personal opinion that if you want to get serious about losing weight, calorie counting is the best approach for real results.