This is the second post in a three part series about measuring the various aspects related to weight loss to more effectively achieve weight loss success.
I want to start by saying that when it comes to losing weight, I use to put WAY more emphasis on exercise than I do now. Being active is certainly an important part a healthy life – but studies suggest (and from what I’ve found in my own experience as well), improving the quality of your food and being mindful about how much you eat can have a much bigger impact on weight loss when compared to exercise alone. This is why the calorie counting post came first and a post about keeping an exercise log came second.
