Sometimes eating better is more about what you don’t buy as compared to what you do buy. One trick to making healthier food choices more frequently is to simply stop buying unhealthy foods in first place. That might sound painfully obvious or maybe it feels absolutely impossible – but if you can manage to leave these foods at the store, it works like a charm for a few reasons:
1. It’s much easier to resist temptation at the grocery store.
Especially if you eat before you shop.
