There is a 6:30 AM Active Yoga class on Tuesday mornings that I occasionally get to, and today was one of those Tuesdays. As it turns out, on the first Tuesday of every month this Active Yoga class becomes a Restorative Yoga class.
“Restorative” apparently meant just five poses. That’s it. Five. In 45 minutes. But it was certainly restorative with some gentle hip opening, some gentle shoulder opening, some gentle mouth opening with a schlurp of drool as I nearly fell back to sleep during savasana it was so nice and easy.
