You know that saying;
What we see depends mainly on what we look for.
Sometimes the answers that we seek are right in front of our very eyes, it’s just a matter of opening them and taking a look.
A couple weeks before all this finger felon business went down I’d read an article on Mark’s Daily Apple called The Case Against Cardio. (If you already love exercise and have no problem making time for a regular run or workout, that article is worth a read.) It got me thinking that regular, lower intensity work outs can be A-OK. Maybe even better than ok – maybe slowing down is actually a really good thing.
