This fine Saturday started out with a 7 mile trail run early this morning, much like last weekend’s trail run, but without all the photo shop fun. We left early this afternoon on a little road trip for a family birthday party about an hour and a half away. A glass of Pinot Grigio upon … Read more
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I am not health and fitness professional, but I do play one on this blog. I am a healthy living nerd and that's about it. I'm not a doctor or nurse or even a receptionist at a doctor's office - so please, don't take my word on any of this stuff. Jokes on this blog are supposed to be funnier than they likely appear. Do not operate heavy machinery after reading any of my posts.
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