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Do Over

November 15th, 2009 | Posted by Alison Spath in Late Night Craziness - (20 Comments)

I felt much better this morning after my some green juice and a family walk to the playground. I definitely was up for a trail run when Shawn, my running partner in crime, showed up and we headed out to a large park just down the road to hit the trails. I need a do … Read more

Three Signs

November 15th, 2009 | Posted by Alison Spath in Breakfast - (14 Comments)

BLAH, I’ve got a food hangover this morning. There are three tell-tale signs that I over did it last night. 1. I woke up feeling less than stellar 2. I was not at all interested in breakfast when I woke up 3. I did not care to know what the scale had to say this … Read more