Children with Granny, the man off with some friends, I had the joy of making lunch in total peace and quiet this afternoon. And I had a hankering for a veggie burger. 1 can of black beans, rinsed, drained and mashed 1/4 c ground flax seed 3 Tbsp bone suckin’ bbq sauce When I was …
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Having started last Saturday with a fast 7 miles, I decided this Saturday would be another long run – but this one at a comfortable pace and maybe a little further. Matt’s post on Stu Mittleman got me revved up for an enjoyable long run and today was the day. I wasn’t sure exactly how …
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Asics Gel Kayano 18
Asics are by far my favorite running shoe - plus more of my favorite fitness stuff here
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