Coconut Oil Coffee

Intermittent Fasting for Weight Loss

Zak's 40 Day Juice Fast

How to Make Smooth and Creamy Hummus

Weight Loss Before and After Pictures

How and Why to Grind Flax Seeds

The Easiest Way to Teach a Kid to Ride a Bike

Get Your Running Start

I Will Never Make Banana Bread Again

Yes, You Can Make Pumpkin Pie Without Evaporated Milk

More Weight Loss Posts and Pages

How I Learned to Love Running

Homemade Veggie Burgers

Lose Weight and Keep it Off for Good

Weight Maintenance and Weight Gain Recovery

Recommended Reading

I am not health and fitness professional, but I do play one on this blog. I am a healthy living nerd and that's about it. I'm not a doctor or nurse or even a receptionist at a doctor's office. I am just a random chick on the Internet - so please, don't take my word on any of this stuff. Jokes on this blog are supposed to be funnier than they likely appear. Do not operate heavy machinery after reading any of my posts.

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