Up dark and early this morning for some one on one time with my yoga mat and my pal Dawnelle from Yogadownload.com.
Yesterday morning after my run I found myself thinking “I need to do yoga” and this morning as I was rolling out my mat I thought “I should be running”. This is one of those moments where I reminded myself to live in the moment and be truly present and focused on what I’m doing now, instead of what else I could be doing. How very yogi of me.
More Yoga for Runners this morning with some Sun Salutations too – a grand total of about 45 minutes.
Out of greens for juicing, today’s juice du jour was Carrot Apple Ginger.
I’m now officially out of carrots too.
I used three carrots, a medium crispin apple, a chunk of ginger and a little cucumber too. These flavors work so well together! The ginger made it so spicy, and I enjoyed the change of green juice pace this morning.
I’ve already plugged my numbers into The Daily Plate too!
(167 calories for carrot apple ginger juice.)
So easy and fun! A big thanks to all of you who recommended it! I’m loving it, I can’t wait to play with it some more. If I look at this like a science experiment, it’s just fun and motivating instead of tedious and all-consuming.
Now if I could just stop thinking “I could just be using a notebook” when I’m entering data in The Daily Plate I’ll be all set.