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A Day of Calorie Counting

November 4th, 2009 | Posted by Alison Spath in Motivation - (23 Comments)

Today’s day of calorie counting began with a freezing bike ride to the gym. Well, actually it was 33 degrees so I guess it wasn’t exactly freezing. I’m such an exaggerator sometimes. 30 minutes on the treadmill with some speed work intervals (4 two minute sets at 9.3) thrown in to keep things interesting – … Read more