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	<title>Comments on: Scary Spoon</title>
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	<link>http://mamasweeds.com/2009/10/30/scary-spoon/</link>
	<description>Eating Vegetables and Watching My Kids Grow Like Weeds</description>
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		<title>By: Andrea@WellnessNotes</title>
		<link>http://mamasweeds.com/2009/10/30/scary-spoon/comment-page-1/#comment-3765</link>
		<dc:creator>Andrea@WellnessNotes</dc:creator>
		<pubDate>Sat, 31 Oct 2009 11:56:28 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=4200#comment-3765</guid>
		<description>Love the &quot;flashy&quot; pic! ;) You are so dedicated to your workouts! Awesome speed! I have been pushing myself more lately too, and I actually think it helps me stay interested. I had been getting a bit bored... But this weekend I&#039;ll go hiking - a nice, long, very hilly hike. 

Have nice, scary weekend!</description>
		<content:encoded><![CDATA[<p>Love the &#8220;flashy&#8221; pic! <img src='http://mamasweeds.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  You are so dedicated to your workouts! Awesome speed! I have been pushing myself more lately too, and I actually think it helps me stay interested. I had been getting a bit bored&#8230; But this weekend I&#8217;ll go hiking &#8211; a nice, long, very hilly hike. </p>
<p>Have nice, scary weekend!</p>
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		<title>By: Rebecca</title>
		<link>http://mamasweeds.com/2009/10/30/scary-spoon/comment-page-1/#comment-3763</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Sat, 31 Oct 2009 03:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=4200#comment-3763</guid>
		<description>I love that picture of you! I&#039;m so excited for it not to be dark anymore in the early morning. I definitely slept through my alarm this morning because I thought it was 10pm and not 6am.</description>
		<content:encoded><![CDATA[<p>I love that picture of you! I&#8217;m so excited for it not to be dark anymore in the early morning. I definitely slept through my alarm this morning because I thought it was 10pm and not 6am.</p>
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		<title>By: maria</title>
		<link>http://mamasweeds.com/2009/10/30/scary-spoon/comment-page-1/#comment-3762</link>
		<dc:creator>maria</dc:creator>
		<pubDate>Sat, 31 Oct 2009 01:59:26 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=4200#comment-3762</guid>
		<description>Oooh. Maybe not the best call on the spoon.

And treadmill... ugh. I can&#039;t do it anymore, which is hilarious, since I learned to run on one.</description>
		<content:encoded><![CDATA[<p>Oooh. Maybe not the best call on the spoon.</p>
<p>And treadmill&#8230; ugh. I can&#8217;t do it anymore, which is hilarious, since I learned to run on one.</p>
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		<title>By: Holly</title>
		<link>http://mamasweeds.com/2009/10/30/scary-spoon/comment-page-1/#comment-3760</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Fri, 30 Oct 2009 20:00:39 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=4200#comment-3760</guid>
		<description>i hate the dreadmill.  but i love your posts!</description>
		<content:encoded><![CDATA[<p>i hate the dreadmill.  but i love your posts!</p>
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	<item>
		<title>By: Averie (LoveVeggiesAndYoga)</title>
		<link>http://mamasweeds.com/2009/10/30/scary-spoon/comment-page-1/#comment-3759</link>
		<dc:creator>Averie (LoveVeggiesAndYoga)</dc:creator>
		<pubDate>Fri, 30 Oct 2009 17:39:08 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=4200#comment-3759</guid>
		<description>I love the pic.  You&#039;re a card!  (ok that expression makes me sound like I&#039;m 72)

Anyway intervals.  I do not like them.  But I dont like the treadmill &amp; you&#039;re right, anything to keep the boredom at bay!

I also find that open road running is sooo much more challenging, i think it&#039;s the mini inclines/declines, wind, car navigation, etc that&#039;s just the extra dimension of tricky.

Enjoy the D-Holes.
Gonna cruise HBH post later today...</description>
		<content:encoded><![CDATA[<p>I love the pic.  You&#8217;re a card!  (ok that expression makes me sound like I&#8217;m 72)</p>
<p>Anyway intervals.  I do not like them.  But I dont like the treadmill &amp; you&#8217;re right, anything to keep the boredom at bay!</p>
<p>I also find that open road running is sooo much more challenging, i think it&#8217;s the mini inclines/declines, wind, car navigation, etc that&#8217;s just the extra dimension of tricky.</p>
<p>Enjoy the D-Holes.<br />
Gonna cruise HBH post later today&#8230;</p>
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		<title>By: Mama Pea</title>
		<link>http://mamasweeds.com/2009/10/30/scary-spoon/comment-page-1/#comment-3758</link>
		<dc:creator>Mama Pea</dc:creator>
		<pubDate>Fri, 30 Oct 2009 17:37:07 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=4200#comment-3758</guid>
		<description>If you are like me, magnets disappear faster than Halloween candy.  We used to be able to write the girls names with all of the customized letter magnets we had, but now we can just spell, &quot;GO ACE!!!&quot;</description>
		<content:encoded><![CDATA[<p>If you are like me, magnets disappear faster than Halloween candy.  We used to be able to write the girls names with all of the customized letter magnets we had, but now we can just spell, &#8220;GO ACE!!!&#8221;</p>
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		<title>By: Whit</title>
		<link>http://mamasweeds.com/2009/10/30/scary-spoon/comment-page-1/#comment-3757</link>
		<dc:creator>Whit</dc:creator>
		<pubDate>Fri, 30 Oct 2009 16:37:21 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=4200#comment-3757</guid>
		<description>Great job on those intervals, Mama! You are so speedy, like wings are attached to your feet, you are!</description>
		<content:encoded><![CDATA[<p>Great job on those intervals, Mama! You are so speedy, like wings are attached to your feet, you are!</p>
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	<item>
		<title>By: Shari B.</title>
		<link>http://mamasweeds.com/2009/10/30/scary-spoon/comment-page-1/#comment-3756</link>
		<dc:creator>Shari B.</dc:creator>
		<pubDate>Fri, 30 Oct 2009 16:10:55 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=4200#comment-3756</guid>
		<description>I agree - you are definitely dedicated.  I&#039;m a little scaredy-cat and don&#039;t even like to go into a dark ROOM let alone ride around outside on a bike in the dark!  Kudos to you for sure!

I LOVE intervals on the TM.  That&#039;s the only way I like to run indoors.  You are FAST!  2 or 3 minutes and 9.3... holy smokes, my shoes would be on fire!  Way to go!

Have a GREAT Halloween!</description>
		<content:encoded><![CDATA[<p>I agree &#8211; you are definitely dedicated.  I&#8217;m a little scaredy-cat and don&#8217;t even like to go into a dark ROOM let alone ride around outside on a bike in the dark!  Kudos to you for sure!</p>
<p>I LOVE intervals on the TM.  That&#8217;s the only way I like to run indoors.  You are FAST!  2 or 3 minutes and 9.3&#8230; holy smokes, my shoes would be on fire!  Way to go!</p>
<p>Have a GREAT Halloween!</p>
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		<title>By: Bernadette</title>
		<link>http://mamasweeds.com/2009/10/30/scary-spoon/comment-page-1/#comment-3755</link>
		<dc:creator>Bernadette</dc:creator>
		<pubDate>Fri, 30 Oct 2009 16:06:40 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=4200#comment-3755</guid>
		<description>You are one dedicated Mama!!  I&#039;m loving the fruit cereal these days (minus the pumpkin).  I still can&#039;t run on the treadmill though... for some reason if I let go of the bars I get really dizzy! Even just walking I need to keep one hand on the bar...I&#039;m weird.

Have a wonderful Friday!!

xoxo
Berni</description>
		<content:encoded><![CDATA[<p>You are one dedicated Mama!!  I&#8217;m loving the fruit cereal these days (minus the pumpkin).  I still can&#8217;t run on the treadmill though&#8230; for some reason if I let go of the bars I get really dizzy! Even just walking I need to keep one hand on the bar&#8230;I&#8217;m weird.</p>
<p>Have a wonderful Friday!!</p>
<p>xoxo<br />
Berni</p>
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	<item>
		<title>By: Lizzy</title>
		<link>http://mamasweeds.com/2009/10/30/scary-spoon/comment-page-1/#comment-3754</link>
		<dc:creator>Lizzy</dc:creator>
		<pubDate>Fri, 30 Oct 2009 16:00:52 +0000</pubDate>
		<guid isPermaLink="false">http://mamasweeds.com/?p=4200#comment-3754</guid>
		<description>if daylight savings time could come a little bit quicker that would be great!!!!!  have fun at the halloween party today! :)</description>
		<content:encoded><![CDATA[<p>if daylight savings time could come a little bit quicker that would be great!!!!!  have fun at the halloween party today! <img src='http://mamasweeds.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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