Scary Spoon

October 30th, 2009 | Posted by Alison Spath in Breakfast - (15 Comments)

Dark, dark, DARK. The mornings are so dark! Come on daylight savings time – Mama’s ready to set the clocks back!

On my bike first thing this morning to ride – in the dark yet again – to the gym to pay my respects to the treadmill. I even dug out my reflective vest to wear on the way there today too.

Flash photography: Friend or Foe?

Flash Photography

Foe. Definitely foe.

If I’m going to run on the treadmill and be a rat on the wheel for 30 minutes, I feel like I have no choice but to run sprint intervals to keep things interesting.