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Packed in today’s magic basket of super snacks? Whole Food Energy Bar from Vega that I was sent last week to review. I liked this one better than the Vibrancy bar actually. I especially liked that at 220 calories, this sucker easily held me over all afternoon while Maxine and I ran errands and Ava … Read more

Birthday Beet Juice

October 27th, 2009 | Posted by Alison Spath in Breakfast - (10 Comments)

Today’s work out was my favorite ride-the-bike-to-the-gym, 10 minutes on the elliptical, 10 minutes on the stair climber, 10 minutes on the indoor track doing speed work, ride the long way home and wonder how on earth a 45 minute work out went by so quickly. In honor of Z-Man turning the big 3-2 today, … Read more