Over the summer I was sent Thrive to read and review on the blog. I read it over the course of a few weeks and have written previously about how I’ve incorporated the concepts from Thrive into my life and with regards to training for the half marathon this summer.
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life was written by Brendan Brazier, a professional Ironman triathlete. In Thrive, Brendan describes how a vegan and largely raw diet can help you lose weight, reduce your biological age, improve sleep, increase energy and eliminate food cravings.
