This picture makes my lunch look so lovely. I think it’s the book in the background.
A spread of sun dried tomato hummus on gently toasted Ezekiel bread, plump sliced tomatoes, home grown sprouts with a blanket of red leaf lettuce and a dabble of mustard. Chilled gazpacho made with the finest seasonal vegetables hand selected from a local grower.
Off and running first thing this morning. I’m so glad we’ve had a slight reprieve from the chilly mornings and I can run in shorts for a little while longer still.
I left my iPod at home today, wanting to just run and be completely present in the moment, focusing on what I was doing. My breathing and the sound of my feet hitting the pavement were the soundtrack for this morning’s run.
I had enough time this morning to go a bit longer and did 5.76 miles in about 47 minutes. My run definitely felt longer today without something to distract me, but it was welcome.
More Mama’s Weeds
