Yesterday a fun package came in the mail.
Oooo I love packages! So what’s inside, what’s inside!?
Why it’s a book!
Have you read Intuitive Eating? It quite literally saved my sanity early this year when I was having a tough time with food.
I’ve never really had a difficult relationship with food. I’ve never been a “dietier” per se, and have always known that it’s better to just live an active lifestyle with a regular diet full of whole foods – instead of eating diet foods, avoiding treats and junk food for a short period of time while you’re “on a diet” to lose weight.
