A Juice Refresher

August 29th, 2009 | Posted by Alison in Breakfast

I belly flopped into bed last night as soon as Zak walked through the door. When I woke a little while later as he was getting the girls ready for bed I realized it probably wasn’t just lack of sleep that had me feeling puny. I think I was probably fighting off that odd 12 hour bug Ava seemed to have on Wednesday too.

A 12 hour bug indeed I woke up this morning after 10 hours of sleep feeling almost normal. Nothing a run and some green juice couldn’t fix to get me all the way there. Although who am I kidding? I don’t think any amount of green juice is going to take me all the way to “normal”. Green juice in and of itself has me shooting well past the normal mark.

Instead of a usual Saturday long run I opted for a very nice and easy jaunt around the neighborhood. I did my 4.2 mile loop in 36 minutes. I heard the juicer already whirring as I ascended the porch steps and walked into the house to find my mind reading husband not only making juice but taking pictures too!

He was fully embracing the juicing process, taking an approach I’ve yet to take – a scientific one.

Juice from a large head of romaine:

Romaine Juice

1 1/2 cups.

Still left to be juiced at that point; two apples, two carrots, a lemon, a beet, a cucumber and some ginger.

His Spread

Juice from two apples:

Juice of Two Apples and One Carrot

1 cup.

Juice from all fruits and vegetables combined:

4 Cups

A grand total of 4 cups!

The pulp left behind.

What Comes Out

My glass held some ice and about 1 cup of vegetable juice this morning – I went back for a refill after this was polished off and we each enjoyed 2 cups of juice this morning.

Saturday Juice

Natalia Rose talks about vegetable juicing in her Raw Food Detox Diet book, which thus far has been my only juicing reference with the exception of some blogs and a few online resources. Natalia’s book is where I’ve learned most everything I know about juicing at this point. On the days I drink green juice I try to follow her advice and have it be the first thing I consume that day or at the very least on an empty stomach if it’s later in the day. I aim to give it a half hour or so before moving on to something more solid.

Homemade Cereal

And by something more solid I of course mean something like 2% Fage, homemade cereal, 1/2 a sliced banana and a scoop of almond butter topped off with a splash of hemp milk.

Close Up Cereal

If yesterday was Friday Funk I’ve since turned it around to Saturday Sass! Sleep, run, green juice? A perfect recipe for sassiness.


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