After a long run yesterday, a Sunday Ride was in order for today. The weather man said it was supposed to rain this morning but fortunately he is A LIAR. I rode 13.5 rain free miles this morning in just under an hour. In YO FACE Weather Mack Daddy! On my ride I was thinking … Read more
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I am not health and fitness professional, but I do play one on this blog. I am a healthy living nerd and that's about it. I'm not a doctor or nurse or even a receptionist at a doctor's office - so please, don't take my word on any of this stuff. Jokes on this blog are supposed to be funnier than they likely appear. Do not operate heavy machinery after reading any of my posts.
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