Intuitive Fruit Dehydrating Yoga

August 10th, 2009 | Posted by Alison in Dinner Time - (24 Comments)

I found the instructions for my food dehydrator online and got to work this morning.

As instructed, I soaked sliced bananas in lemon juice for a few minutes before placing them on the tray.

lemon juice

Two trays of these guys.

banana tray

Sliced up and cored a red delicious apple, soaked in lemon juice and onto the tray they went.

Apple Tray

And a kiwi tray. Peeled, but not soaked.

Kiwi Tray

All that fruit slicing – call me crazy – I went ahead ate a hydrated kiwi with reckless abandon. I’m a wild woman.

Uncle! Uncle!

August 10th, 2009 | Posted by Alison in Breakfast - (15 Comments)

Someone got the memo that it’s August and is supposed to be hot and humid here in upstate NY. I give! I give! The AC is on. Zak (and his brush) are back to work today. If he gets to spend the day in an air conditioned office so do we.

Today’s workout has been rescheduled to this evening to attend a yoga class. My first class, yoga or otherwise, in a very long time. My friend Andrea goes regularly and she suggested I could go as her guest at her YMCA class.