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Intuitive Fruit Dehydrating Yoga

August 10th, 2009 | Posted by Alison in Dinner Time - (24 Comments)

I found the instructions for my food dehydrator online and got to work this morning. As instructed, I soaked sliced bananas in lemon juice for a few minutes before placing them on the tray. Two trays of these guys. Sliced up and cored a red delicious apple, soaked in lemon juice and onto the tray … Read more →

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Uncle! Uncle!

August 10th, 2009 | Posted by Alison in Breakfast - (15 Comments)

Someone got the memo that it’s August and is supposed to be hot and humid here in upstate NY. I give! I give! The AC is on. Zak (and his brush) are back to work today. If he gets to spend the day in an air conditioned office so do we. Today’s workout has been … Read more →

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