Out the door first thing this morning for a 4.2 mile run in 34 minutes. I took it easy and just enjoyed a jaunt around the neighborhood. A perfectly cool, sunny morning with my girlfriend Jillian. Once I got home to find everyone still sleeping, I decided to take a cool down ride and rode … Read more
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I am not health and fitness professional, but I do play one on this blog. I am a healthy living nerd and that's about it. I'm not a doctor or nurse or even a receptionist at a doctor's office - so please, don't take my word on any of this stuff. Jokes on this blog are supposed to be funnier than they likely appear. Do not operate heavy machinery after reading any of my posts.
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