Out the door first thing this morning for a 4.2 mile run in 34 minutes. I took it easy and just enjoyed a jaunt around the neighborhood. A perfectly cool, sunny morning with my girlfriend Jillian.
Once I got home to find everyone still sleeping, I decided to take a cool down ride and rode the long way to my little grocery store to pick up coffee knowing we were out. After I read Master Your Metabolism a few months ago and along with listening to Jillian talk on and on about the pesticides that conventionally grown coffee beans are covered in, I decided it was worth it to make the switch to organic.
