So today… there was a little of this. A little of that. We broke for lunch and I made a little hummus sandwich. And took a giant picture of it. Toasted Ezekiel bread with mustard, garlic hummus, red leaf and tomato. And pretended I was a little dinosaur eating giant steamed trees. And steamed clouds. …
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Before my run this morning I dug into my stash of strawberries and blueberries that I snagged from the Farmer’s Market on Saturday. Food combining rules say fresh fruit is supposed to be “eaten alone or leave it alone”. I have found that *just fruit* is the perfect pre-run/workout fuel. This works perfectly before a …
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I’m Running In
Asics Gel Kayano 18
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