Out the door first thing this morning for a 4.2 mile run in 34 minutes. I took it easy and just enjoyed a jaunt around the neighborhood. A perfectly cool, sunny morning with my girlfriend Jillian.

Once I got home to find everyone still sleeping, I decided to take a cool down ride and rode the long way to my little grocery store to pick up coffee knowing we were out. After I read Master Your Metabolism a few months ago and along with listening to Jillian talk on and on about the pesticides that conventionally grown coffee beans are covered in, I decided it was worth it to make the switch to organic.

I was shocked to find this store had organic coffee. You know organics are catching on when the little rinky dink smells-like-they-mopped-the-floor-with-fish-guts corner grocery store is carrying Green Mountain and Newman’s Own Organic Coffees.

I was positively STARVING by the time I got home and whipped up a big cereal mess in the kitchen.

Look at the time! No wonder I was hungry!

Is someone gonna do those dishes in the sink or what?

A base of 2% Fage, layers of ground flax, Heart to Heart, homemade granola, bananas and a scoop of almond butter.

And hard earned coffee with a few glugs of organic 1% with my good friend Google Reader.

Off on another kiddie adventure today for an informal art project put together by a homeschooling mom friend. Packing lunch again along with art supplies and fish guts. You know, just in case someone wants me to mop their floor.