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How to do Friday

May 29th, 2009 | Posted by Alison in Dinner Time - (7 Comments)

1. Once the girls are on their way with Aunt Ellen, go for a 4.18 mile run in 32:13, so your pace average pace is 7:42 2. Come home and do some body weight exercises 3. Chain self to desk for remainder of afternoon 4. Go ahead and break for lunch around 1:00 5. Make … Read more →

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