1. Once the girls are on their way with Aunt Ellen, go for a 4.18 mile run in 32:13, so your pace average pace is 7:42
2. Come home and do some body weight exercises
3. Chain self to desk for remainder of afternoon
4. Go ahead and break for lunch around 1:00
5. Make a gigantic salad with red leaf, spinach, carrots, cukes, red pepper and tofu chunks.
6. When it starts getting close to dinner time, unchain self from desk and get started with dinner.
7. Make Black Bean and Salsa Soup
