(Adapted from Feb 2009 Vegetarian Times) Serves 4. 1 Tbs extra virgin olive oil 1 small onion, chopped 1/2 Tbsp ground cumin 1 clove minced garlic 5 oz frozen chopped spinach, thawed and squeezed dry 1 15oz can diced tomatoes, drained, liquid reserved 7 oz canned black beans, rinsed and drained 1/3 + cup quinoa, … Read more
1 Tbsp Dry Active Yeast 1 c warm water, 110 – 115 F 1 1/2 c whole wheat flour 1 1/2 c white flour 2 tsp sugar 1/2 tsp kosher salt 2 Tbsp Canola or Olive Oil Dissolve yeast in warm water. Allow mixture to rest for 5 minutes. Stir in (all but a 1/2 … Read more





